Crossfit isn't just a class I go to, it's my family, my cultmunity. Oh yeah and "you will pass out before you die" I love that one!
I was apprehensive at first about starting crossfit. I wasn't used to working out or doing any type of exercise. thanks to a friend I made it to my first class. That one class changed my life some days I still look at the WOD and cringe but I know my coaches and crossfit family will push me through and even if it's one rep at a time I will finish it. The one thing I have learned is never say you can't do something because you can you just have to believe in yourself.
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